1st Mon - 2nd Mon

1st Mon  - 2nd Mon

Fundamental Skills
  1. Za-rei (Kneeling Bow) - Tachi-rei (Standing Bow)
  2. Yoko Ukemi (Side Breakfalls) See BJA Link on front page
  3. De-ashi- Barai (Advancing Foot Sweep)                                                     
  4. Mune-Gatame (Chest Hold)                                                                                 
Performance Skills
  1. De-ashi-Barai into Mune Gatame                                                                     
  2. Mune-Gatame escape by "Bridge and Roll" See BJA Link on front page
Player's Choice

Demonstrate two of their favourite techniques (waza)

Terminology
  1. Osae-komi - Holding Down
  2. Toketa - Hold Broken