4th Mon - 5th Mon

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4th Mon - 5th Mon

Fundamental Skills
  1. Alternative grip (options)
  2. Mae Mawari Ukemi (Standing Rollng Breakfalls to both sides) See BJA Link on front page
  3. Ippon-seoi-nage (single arm shoulder throw)

  1. Kami-shiho-gatame (upper four quarters) see next video
Performance Skills
  1. Ippon-seoi-nage into Kami-shiho-gatame

  1. Kami-shiho-gatame escape using action and reaction See BJA Link on front page
  2. Turnover into Kesa-gatame: Uke(defender) on all fours See BJA Link on front page 
Player Choice

Demonstrate two of their favourite techniques (waza)


To know the common English translation and meaning of terminology used in this section