6th Mon - 7th Mon

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6th Mon - 7th Mon

Fundamental Skills
  1. Tsurikomi-goshi (Drawing hip throw/lifting pulling)

  1. O-goshi (Major hip throw)

  1. Ko-uchi-gari (Minor inner reaping)

Performance Sklls
  1. O-uchi-gari (Major inner reeping) into Ko-uchi-gari (Minor inner reaping)

  1. Ko-uchi-gari into O-soto-gari (Major outer reaping)

  1. O-uchi-gari countered by Tsurikomi-goshi

  1. Kesa-gatame escape "bridge and roll" See BJA Link on front page
  2. Escape into Kesa-gatame from between Uke's legs See BJA Link on front page
Randori

Free practice with a cooperative partner

Players Choice

Demonstrate two tachi waza and one osae-waza from BJA Technical Grading syllabus

Terminology

Uke - Defender
Tori - Attacker
Wazari-awasete-ippon - 2 wazari's (2 seven point scores) is equal to 1 Ippon (1 full score 10 points)
and common English translation and meaning of Japanese terminology used in this section

Demonstrate

Procedure of coming onto and leaving the mat

Contest Rules

Give two examples of actions against the rules