4th Kyu to 3rd Kyu

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4th Kyu - 3rd Kyu (Green Belt)

Tachi-waza
  1. Harai-goshi (Sweeping Hip)

  

  1. Uchi-mata (Inner thigh)

  

  1. Hane-goshi (Springing hip)

  

  1. Hiza-guruma (Knee wheel)

  

  1. Sasae-tsurikomi-ashi (Proping drawing ankle)

  

  1. Okuri-ashi-barai (Double foot sweep)

  

  1. Morote-eri-seoi-nage (Two handed lapel shoulder)

  

Ne-waza:
Introduction to Kansetsu-waza (Armlocks)
  1. Ude-gatame (Straight Arm lock)

  

  1. Waki-gatame (Armpit lock)

  
  

  1. Hiza-gatame ((Knee lock)using knee to apply pressure to lock arm)

  
  

  1. Juji-gatame (Cross armlock)

  

Performance skills: Kansetsu-waza entries
  1. Juji-gatame "sit back" entry  See BJA Link on front page
  2. Juji-gatame "roll over" entry See BJA Link on front page
  3. Juji-gatame "over the shoulder entry"

  

  1. Juji-gatame "entry from between legs or guard position"

  

Randori :-

Light free practice with co-operation for 4 minutes

Personal choice of combinations of techniques

Demonstrate four techniques from BJA Senior Syllabus individually and then as a series of two combinations. Demonstration must include - two combinations, two counters and two transitions in ne-waza, or acombination of both.

Terminology

To know the common English translations and meanings of all Japanese terminology used in this section